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Yoga at Long Branch!
January 10, 2019 @ 5:45pm - 6:45pm
Weekly vinyasa yoga at Long Branch with instructor Amy Hope-Gentry!
We’ll move, stretch and rest….this Vinyasa Flow class honors the spirit of unwinding by taking it slow and deep. We move at a sweet and mindful pace, building a slow-burning heat that prepares the body for opening and lengthening. Toward the end of class, we hold a few restorative poses in order to experience relaxation, creating a transformative effect on body and spirit. Leave feeling lighter, more joyous, and centered.
$20 drop in or ask about class pass